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Dip Leg Raise on Padded Stool Supported Alternative

12 substitute exercises that target the same muscles

1
Full Planche demonstration

Full Planche
2
Handstand Walk demonstration

Handstand Walk
3
Plank Push-Up Row demonstration

Plank Push-Up Row
4
Full Planche Push-Up demonstration

Full Planche Push-Up
5
Frog Planche demonstration

Frog Planche
6
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
7
Chaturanga Pose demonstration

Chaturanga Pose
8
Push-Up on Forearms demonstration

Push-Up on Forearms
9
Four Limbed Staff demonstration

Four Limbed Staff
10
Isometric Wipers demonstration

Isometric Wipers
11
Rotating Push-Up demonstration

Rotating Push-Up
12
3 Leg Chaturanga Pose demonstration

3 Leg Chaturanga Pose

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dip Leg Raise on Padded Stool Supported trains

Primary Rectus Abdominis Triceps Brachii

Secondary Deltoid Anterior Latissimus Dorsi Obliques Pectoralis Major Clavicular Head

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