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Dumbbell Lateral to Front Raise Alternative

12 substitute exercises that target the same muscles

1
Ring Y Raise demonstration

Ring Y Raise
2
Dumbbell Standing Behind Back Shoulders Press demonstration

Dumbbell Standing Behind Back Shoulders Press
3
Kettlebell Upright Row demonstration

Kettlebell Upright Row
4
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
5
Arnold Press demonstration

Arnold Press
6
Dumbbell Alternate Shoulder Press demonstration

Dumbbell Alternate Shoulder Press
7
Barbell Overhead Squat demonstration

Barbell Overhead Squat
8
Shoulders Rotation demonstration

Shoulders Rotation
9
Dumbbell One-Arm Shoulder Press demonstration

Dumbbell One-Arm Shoulder Press
10
Dumbbell Bench Seated Press demonstration

Dumbbell Bench Seated Press
11
Barbell Shoulder Grip Upright Row demonstration

Barbell Shoulder Grip Upright Row
12
Smith Hang Clean demonstration

Smith Hang Clean

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Lateral to Front Raise trains

Primary Deltoid Anterior Deltoid Lateral

Secondary Serratus Anterior Trapezius Upper Fibers

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