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Dumbbell Lying Floor Skullcrusher Alternative

12 substitute exercises that target the same muscles

1
Battling Ropes demonstration

Battling Ropes
2
Dumbbell Biceps Curl with Overhead Extension on Stability Ball demonstration

Dumbbell Biceps Curl with Overhead Extension on Stability Ball
3
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
4
Kettlebell Single-Arm Clean and Press demonstration

Kettlebell Single-Arm Clean and Press
5
Boxing Jab demonstration

Boxing Jab
6
Dumbbell Scott Press demonstration

Dumbbell Scott Press
7
Dumbbell One-Arm Shoulder Press demonstration

Dumbbell One-Arm Shoulder Press
8
Dumbbell Standing Overhead Press demonstration

Dumbbell Standing Overhead Press
9
Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press
10
Dumbbell Alternating Floor Press demonstration

Dumbbell Alternating Floor Press
11
Dumbbell Reverse Push-Up demonstration

Dumbbell Reverse Push-Up
12
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Lying Floor Skullcrusher trains

Primary Triceps Brachii

Secondary Biceps Brachii Deltoid Anterior

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