Dumbbell Russian Twist with Legs Floor Off Alternative
12 substitute exercises that target the same muscles
Swing Back Knee Drives
Squat Thrust
Mountain Climber Slide with Towel
Plank Arm Lifts
Mountain Climber Plank
Squat Press Down Twist
Front Plank on Elbow Toe Tap
Standing Opposite Touches
Dumbbell Single-Arm Starfish Crunch (Beginner)
Boxing Left Uppercut
Arms Apart Circular Toe Touch
Front Plank with Arm and Leg Lift
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Dumbbell Russian Twist with Legs Floor Off trains
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Erector Spinae Quadriceps
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