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Landmine Single Leg Landmine RDL Alternative

12 substitute exercises that target the same muscles

1
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
2
Dumbbell Reverse Hyperextension on Bench demonstration

Dumbbell Reverse Hyperextension on Bench
3
Glute Ham Developer Hip Extension demonstration

Glute Ham Developer Hip Extension
4
Barbell One-Arm Side Deadlift demonstration

Barbell One-Arm Side Deadlift
5
Lying Hyperextension Hold demonstration

Lying Hyperextension Hold
6
Landmine Romanian Deadlift demonstration

Landmine Romanian Deadlift
7
Smith Reverse Hyperextension demonstration

Smith Reverse Hyperextension
8
Bodyweight Single Leg RDL demonstration

Bodyweight Single Leg RDL
9
Single Leg Bodyweight Deadlift with Arm and Leg Extended demonstration

Single Leg Bodyweight Deadlift with Arm and Leg Extended
10
Band Good Morning demonstration

Band Good Morning
11
Two-Arm Barbell Stiff Legged Deadlift demonstration

Two-Arm Barbell Stiff Legged Deadlift
12
Barbell Rack Pull demonstration

Barbell Rack Pull

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Landmine Single Leg Landmine RDL trains

Primary Gluteus Maximus Hamstrings

Secondary Erector Spinae Gluteus Medius Latissimus Dorsi

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